Easiest Way to Make Quick Vegetable  Stew

Hello everyone, have a nice day today. Today I will show you how to cook a special dish, the easiest way to make a quick vegetable soup. This is one of my favorite recipes. This time I will make it a little unique. It will be really delicious.

When it comes to preparing healthy meals for our own families, there is always a certain level of division in the ranks. The great thing is that there are some very healthy recipes, but the healthy nature of the recipes is very hidden. What they don't know in this case should not harm them in any way (except allergies, which cannot be ruled out).

Healthy cooking can be difficult because most people don't want to take the time to plan and prepare meals that our families won't eat. At the same time, we want our own families to be healthier, so we feel obligated to embrace (and, unfortunately, disparage in some cases) new and better methods of preparing balanced meals for our families.

Healthy cooking is not a night shift; This is a lifestyle change that needs to be implemented step by step. You don't have to go into your own kitchen and check every little thing that you think is "wrong", it just serves to never buy those items again when they run out. Make wiser decisions when buying carbohydrates for cooking, and you'll find that you've taken a very important step to instill healthy eating and cooking habits into your home.

The taste of vegetable stews is influenced by many factors, ranging from the type of ingredients, the choice of fresh ingredients, the ability to cut dishes, how to cook and serve them. Don't worry if you want to make delicious vegetable stews at home, because if you know the trick, this dish can be an extraordinary special treat.

To start this recipe, we need to prepare some ingredients. You can make vegetable stew with 13 ingredients and 5 steps. Here is how you can achieve it.

I used leftover vegetables. The eggplant was half bad, I used my own frozen tomatoes and added a can of black beans. You can use any can of peas (beans, chickpeas, but lentils are not a good idea) if you don't want to use the oven, you can use the same pan for cooking if you're too lazy or don't have time. . I think putting it in the oven after that will improve the taste.

Ingredients and spices for vegetable stew:

1. 2 potatoes
2. 2 eggplants/cut
3. 1 red bell pepper/chopped
4. 1 pumpkin/chopped
5. 5-6 tablespoons olive oil
6. 1 carrot / chopped
7. salt pepper
8. 1 chopped onion
9. 1 tablespoon tomato paste
10. 1 can of beans/chickpeas/drained
11. 2-3 tomatoes/chopped
12. 2 cups vegetable stock or water
13. paprika, garlic / optional

Instructions for cooking vegetable stew.

1. Preheat oven to 400 F, boil potatoes, not overcooked, maybe 15 minutes. Meanwhile, chop the vegetables, drain the water and peel the potatoes.
2. Place the eggplant on a baking sheet, drizzle with olive oil, salt, pepper, mix well. bake 24 minutes. Reverse half the cooking process
3. Heat the oil in a large saucepan over medium heat, then add the chopped onions and fry for 3-4 minutes. then add tomato paste, mix well, add salt, pepper, garlic and paprika, cook for 3 minutes.
4. Add potatoes, chickpeas and tomatoes to saucepan, stir, add vegetable stock, reduce heat, simmer for 20 minutes or until potatoes are soft, add eggplant, zucchini and zucchini. Boil more than 10 minutes.
5. Don't digest. You will pound the eggplant. Serve with rice.

While it's not over yet, it's a good meal for thought that will help you make dinner easier and faster. We hope this inspires you to get creative and make a delicious dinner for your family without having to cook too badly.

So it all ends with this very special award-winning vegetable stew recipe. Thank you for your time. You will definitely do it at home. There will be more interesting homemade recipes to come. Don't forget to bookmark this page in your browser and share it with your family, friends and colleagues. Thanks again for reading. go cook!